I’m thrilled to celebrate our 50th episode and I want to express my gratitude to all listeners for their support! Many podcasts don’t make it past episodes 8 or 9, so this is a special milestone for me. The main lesson I’ve learned along the way is definitely the power of consistency. Our habits shape our lives, and as Aristotle may have said: “We are what we repeatedly do. Excellence, therefore, is not an act but a habit.”

With that in mind, in this episode, I break down the three steps that I’ve implemented to stay consistent in releasing this podcast. These include creating a realistic plan, building routines that align with your energy levels, and letting go of perfectionism.

I’m also excited to announce that I’m starting a newsletter and offering a giveaway to celebrate its launch. Sign up for my newsletter by August 31, 2024, and you could win a free 30-minute coaching session with me. Visit my website to sign up. Thank you for being part of this journey and here’s to 50 more episodes of growth and learning!

• [00:00] – Celebrating 50 Episodes: The Power of Consistency
• [03:41] – Exciting Newsletter Announcement
• [05:25] – Three Steps to Consistency
• [05:36] – Step 1: Making a Good Plan
• [12:08] – Step 2: Building Good Habits
• [18:58] – Step 3: Embracing Imperfection

Quotes from Episode: 

“The ability to forgive yourself every time that you fall off is how we keep consistent.”

“Give yourself permission to be perfectly imperfect and keep moving forward.”

Announcements:

Sign Up for Jessica’s Newsletter

Book a Free Sales Call with Jessica

Donate to A Way of Thinking Podcast

Connect with Jessica:

Instagram: @jessicahwangcoaching

Facebook: Jessica Hwang Coaching

Website: Jessica Hwang Coaching

Credits:

Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)

Production and audio engineering by Ease of Mind Productions