Are you your own best friend or your own worst enemy?

Many of us have spent our whole lives being hard on ourselves and criticizing ourselves at every turn.  But what if there is another way?

In this episode, I talk all about self-love.  I open up about my recent struggles and journey back to self-love.  I share how self-compassion and self-love helped me reconnect with myself and treat myself with more kindness. 

I highlight some of the steps to take to find self-love through awareness, vulnerability, and community.  I talk about acting as one’s own parent and caring for yourself.  I share many of the tools and practices that can help you find more love for yourself.

Remember that self-love is a continuous journey and always available to us.

Learn more about Jessica: www.jessicahwangcoaching.com

Follow Jessica on Instagram: @jessicahwangcoaching

Book a Free Self-Love Discovery Session with Jessica: Book Here

What I discuss:

0:00 Intro

05:45 Awareness

08:26 Vulnerability

16:07  Loving Practices

00:25:30 Closing Thoughts

Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)