In this episode, Azad and I talk about all things burnout.  He shares his own experience as someone who burned out twice, and exited and re-entered his profession twice.  He talks about his passion for helping others who are experiencing burnout to take the steps needed to reclaim their dignity and liberate themselves from the cycles of burnout.  We also talk about workplace culture and the various ways it is causing so many people to burn out.  Azad also shares some great tips on burnout prevention, rest and recovery, and meditation. 

Azad is the founder of Tipping Point Coaching, which focuses on liberation from burnout, exiting the rat race, and helping you take your time and your life back.  He is also an Urgent Care Physician and is based in Brooklyn, New York.

If you are experiencing burnout, please tune into this episode and book a free discovery call with Azad at the link below.

What we discuss:

0:00 Intro

1:39 Defining Burnout

2:59 Azad’s Burnout Experience

7:33 Work Culture Promoting Burnout

9:36 Breaking away from the Productivity Monster

12:44 Shame Associated with Burnout

14:14 Effects of Toxic Masculinity on the Workplace

18:47 Burnout prevention

21:29 Recovering from Burnout

25:43 Rest as Resistance

29:00 How Do You Define Rest

32:19 Continuing to Work Where You Burned Out

39:21 Making small changes

43:44 Meditation as self-care

47:55 Final Questions

Resources:

Brené Brown

Tricia Hersey – The Nap Bishop

Follow Azad on Instagram: @tippingpoint.coach

Learn more about Azad: http://tippingpoint.coach

Book a Free Discovery Session with Azad: https://calendly.com/tippingpointcoach/discoverycall

Follow Jessica on Instagram: @jessicahwangcoaching 

Book a Free Self-Love Discovery Session with Jessica: https://bio.site/jessicahwang

Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)