In this episode, Ayesha and I talk about the different limbs of the yoga practice and the journey to samadhi.  We discuss how what you are called to do in this world will often be what challenges you over and over again.  We also talk about being the witness, reining in the mind, and creating a new story.

Ayesha is a Dharma, yoga wheel, and vinyasa yoga instructor, reiki healer, author, Youtuber, tarot reader, and mystic.   She is based in London, UK.

What we discuss:

0:00 Intro

1:21 Start of the journey

6:20 Exploring the non-physical side of yoga

9:02 Physical yoga asana as a source of inspiration

14:20 Feeling okay if a pose isn’t coming

16:54 Quote about your calling

23:48 Connection to Bali and writing poems

29:35 Manifestation

40:18 Thoughts become reality

42:03 Being the witness

43:35 Changing the story

53:11 Life as a movie

Follow Jessica on Instagram: @jessicahwangcoaching 

Follow Ayesha on Instagram: @ayshgrant and @affirmationsbyayesha

Book a tarot reading with Ayesha: Book Here

Ayesha’s youtube channel:  Ayesha – Musings From the Ether 

Purchase Ayesha’s books:

Unravelling: Dancing in the Eternal Now 

Melting Into the Heart-Space: A Collection of Uplifting Messages 

Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)